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Winter Wellness
Mindfullness Challenge

A 30-Day Challenge to reset your stress response and build resiliency! 

Starts January 2nd, 2023!


Hosted by Dr. Stephanie Lanham, DCN,
Owner of Rediscover Health.

Hello, friends! I'm Dr. Stephanie, Doctor of Clinical Nutrition, Certified Nutrition Specialist, and National Board Certified Health Coach. I'm excited be sharing evidenced-based holistic healing techniques that reduce stress and improve health and wellness in this 30 day mindful challenge.

In this challenge, we will cover


I want to join the challenge,
Sign me up!

Starting January 2nd, 2023, the challenge includes:

  • 30 modules on mindfulness practice

  • Daily emails with challenge details

  • Handouts, videos, and education about stress reduction techniques

  • 2 Live Group Coaching sessions

  • Unlimited support and accountability

  • Chance to win FREE 1:1 Coaching Sessions

Who is this challenge for?

Image by Bekir Dönmez

Don't Wait! Last day to enroll is January 1st, 2023!

Sign up now and get $100 off with code MINDFUL23 - Limited Time Offer!

Start the New Year off with a fresh chapter. Learn how to practice mindfulness to improve energy, happiness, and freedom with your health and wellness!

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