Hosted by Dr. Stephanie Lanham, DCN,
Owner of Rediscover Health.
Hello, friends! I'm Dr. Stephanie, Doctor of Clinical Nutrition, Certified Nutrition Specialist, and National Board Certified Health Coach. I'm excited be sharing evidenced-based holistic healing techniques that reduce stress and improve health and wellness in this 30 day mindful challenge.
In this challenge, we will cover
I want to join the challenge,
Sign me up!
Starting January 2nd, 2023, the challenge includes:
30 modules on mindfulness practice
Daily emails with challenge details
Handouts, videos, and education about stress reduction techniques
2 Live Group Coaching sessions
Unlimited support and accountability
Chance to win FREE 1:1 Coaching Sessions