Many people identify with being an emotional eater, yet feel so lost on how to break the cycle. Join Certified Life Coach Beth White and Doctor of Nutrition and Health Coach Stephanie Lanham in a transformational conversation about how emotional eating is connected with self-worth and self-care. This class will cover applicable tips and strategies to overcome emotional eating by finding and building your self-worth through mindset and lifestyle practices. You’ll leave with resources and action steps to help you feel empowered and break the cycle of guilt and shame from emotional eating.

What's included: 

- 1.5-hour live discussion with Dr Stephanie Lanham,DCN, CNS, NBC-HWC and Beth White, RN, MBA, CLC

- Additional Q&A session

- PDF Documents (emailed) with lecture notes

- Access to the recorded lecture