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Dr. Stephanie Lanham, DCN
CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

Certified Nutrition Specialist

Herbalist

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Homemade Bone Broth: A Recipe for Wellness

Homemade Bone Broth: A Recipe for Wellness

Feb 15, 20244 min read

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Enchanting Fire Cider Tonic

Enchanting Fire Cider Tonic

Nov 20, 20233 min read

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Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

Jun 22, 20236 min read

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4 Common Reasons for Emotional Eating

4 Common Reasons for Emotional Eating

Jun 23, 20227 min read

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What is Intuitive Eating?

What is Intuitive Eating?

May 9, 20227 min read

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What is Gentle Nutrition?

What is Gentle Nutrition?

May 1, 20227 min read

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3 Gentle Nutrition Tips for Spring

3 Gentle Nutrition Tips for Spring

Mar 22, 20226 min read

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Self-Compassion Tips for Bad Body Image Days

Self-Compassion Tips for Bad Body Image Days

Feb 4, 20225 min read

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Accomplishing Self-Compassion Through Gratitude

Accomplishing Self-Compassion Through Gratitude

Jan 6, 20225 min read

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Intuitive Eating Needs Self-Compassion

Intuitive Eating Needs Self-Compassion

Dec 1, 20213 min read

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Navigating Bad Body Days

Navigating Bad Body Days

Apr 24, 20214 min read

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Immune Support through Food

Immune Support through Food

Aug 26, 20206 min read

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GF Lemon Blueberry Muffins

GF Lemon Blueberry Muffins

Apr 26, 20203 min read

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Stress Management during COVID-19

Stress Management during COVID-19

Mar 25, 20209 min read

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Vitamin D and Immune Support

Vitamin D and Immune Support

Mar 17, 20205 min read

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Nettles: Benefits and Infusions

Nettles: Benefits and Infusions

Feb 5, 20203 min read

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Is Sitting the New Smoking?

Is Sitting the New Smoking?

Oct 17, 20193 min read

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Just Can't Beet It

Just Can't Beet It

Oct 12, 20194 min read

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Dirty Keto - Something You Should Know

Dirty Keto - Something You Should Know

Aug 29, 20194 min read

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The Road Less Traveled

The Road Less Traveled

Jul 8, 20195 min read

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Dr. Stephanie Lanham, DCN, CNS, NBC-HWC

Rediscover Health LLC

Hurricane, WV 25526

Stephanie@RediscoverHealthLLC.com

© 2021 Rediscover Health LLC

Terms and Conditions | Privacy Policy | Accessibility Statement

Disclaimer: This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist and health coach. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.

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