Dr. Stephanie Lanham, DCN
CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

Certified Nutrition Specialist

Herbalist

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4 Common Reasons for Emotional Eating

Jun 23
7 min

4 Common Reasons for Emotional Eating

210

What is Intuitive Eating?

May 9
7 min

What is Intuitive Eating?

400

What is Gentle Nutrition?

May 2
7 min

What is Gentle Nutrition?

520

3 Gentle Nutrition Tips for Spring

Mar 23
6 min

3 Gentle Nutrition Tips for Spring

400

Self-Compassion Tips for Bad Body Image Days

Feb 4
5 min

Self-Compassion Tips for Bad Body Image Days

190

Accomplishing Self-Compassion Through Gratitude

Jan 6
5 min

Accomplishing Self-Compassion Through Gratitude

190

Intuitive Eating Needs Self-Compassion

Dec 1, 2021
3 min

Intuitive Eating Needs Self-Compassion

290

Navigating Bad Body Days

Apr 24, 2021
4 min

Navigating Bad Body Days

200

Immune Support through Food

Aug 26, 2020
6 min

Immune Support through Food

58

GF Lemon Blueberry Muffins

Apr 26, 2020
3 min

GF Lemon Blueberry Muffins

370

Stress Management during COVID-19

Mar 25, 2020
9 min

Stress Management during COVID-19

600

Vitamin D and Immune Support

Mar 17, 2020
5 min

Vitamin D and Immune Support

340

Nettles: Benefits and Infusions

Feb 5, 2020
3 min

Nettles: Benefits and Infusions

190

Is Sitting the New Smoking?

Oct 17, 2019
3 min

Is Sitting the New Smoking?

120

Just Can't Beet It

Oct 12, 2019
4 min

Just Can't Beet It

320

Dirty Keto - Something You Should Know

Aug 29, 2019
4 min

Dirty Keto - Something You Should Know

270

The Road Less Traveled

Jul 8, 2019
5 min

The Road Less Traveled

970

Top 3 Favorite Backyard Herbs

May 1, 2019
3 min

Top 3 Favorite Backyard Herbs

410

Proteins, carbs and fats - oh my!

Mar 29, 2019
5 min

Proteins, carbs and fats - oh my!

250

Untrusting Food Labels

Mar 14, 2019
3 min

Untrusting Food Labels

210