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Dr. Stephanie Lanham, DCN
CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

Certified Nutrition Specialist

Herbalist

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Homemade Bone Broth: A Recipe for Wellness

Feb 154 min read

Homemade Bone Broth: A Recipe for Wellness

420

Enchanting Fire Cider Tonic

Nov 20, 20233 min read

Enchanting Fire Cider Tonic

160

Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

Jun 22, 20236 min read

Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

920

4 Common Reasons for Emotional Eating

Jun 23, 20227 min read

4 Common Reasons for Emotional Eating

550

What is Intuitive Eating?

May 9, 20227 min read

What is Intuitive Eating?

630

What is Gentle Nutrition?

May 1, 20227 min read

What is Gentle Nutrition?

840

3 Gentle Nutrition Tips for Spring

Mar 22, 20226 min read

3 Gentle Nutrition Tips for Spring

560

Self-Compassion Tips for Bad Body Image Days

Feb 4, 20225 min read

Self-Compassion Tips for Bad Body Image Days

830

Accomplishing Self-Compassion Through Gratitude

Jan 6, 20225 min read

Accomplishing Self-Compassion Through Gratitude

400

Intuitive Eating Needs Self-Compassion

Dec 1, 20213 min read

Intuitive Eating Needs Self-Compassion

450

Navigating Bad Body Days

Apr 24, 20214 min read

Navigating Bad Body Days

350

Immune Support through Food

Aug 26, 20206 min read

Immune Support through Food

77

GF Lemon Blueberry Muffins

Apr 26, 20203 min read

GF Lemon Blueberry Muffins

520

Stress Management during COVID-19

Mar 25, 20209 min read

Stress Management during COVID-19

770

Vitamin D and Immune Support

Mar 17, 20205 min read

Vitamin D and Immune Support

540

Nettles: Benefits and Infusions

Feb 5, 20203 min read

Nettles: Benefits and Infusions

360

Is Sitting the New Smoking?

Oct 17, 20193 min read

Is Sitting the New Smoking?

240

Just Can't Beet It

Oct 12, 20194 min read

Just Can't Beet It

420

Dirty Keto - Something You Should Know

Aug 29, 20194 min read

Dirty Keto - Something You Should Know

420

The Road Less Traveled

Jul 8, 20195 min read

The Road Less Traveled

1080

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Dr. Stephanie Lanham, DCN, CNS, NBC-HWC

Rediscover Health LLC

Hurricane, WV 25526

Stephanie@RediscoverHealthLLC.com

© 2021 Rediscover Health LLC

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Disclaimer: This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist and health coach. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.

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