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Dr. Stephanie Lanham, DCN
CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

Certified Nutrition Specialist

Herbalist

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4 Common Reasons for Emotional Eating

Jun 23, 2022
7 min

4 Common Reasons for Emotional Eating

270

What is Intuitive Eating?

May 9, 2022
7 min

What is Intuitive Eating?

430

What is Gentle Nutrition?

May 2, 2022
7 min

What is Gentle Nutrition?

580

3 Gentle Nutrition Tips for Spring

Mar 23, 2022
6 min

3 Gentle Nutrition Tips for Spring

440

Self-Compassion Tips for Bad Body Image Days

Feb 4, 2022
5 min

Self-Compassion Tips for Bad Body Image Days

260

Accomplishing Self-Compassion Through Gratitude

Jan 6, 2022
5 min

Accomplishing Self-Compassion Through Gratitude

280

Intuitive Eating Needs Self-Compassion

Dec 1, 2021
3 min

Intuitive Eating Needs Self-Compassion

310

Navigating Bad Body Days

Apr 24, 2021
4 min

Navigating Bad Body Days

230

Immune Support through Food

Aug 26, 2020
6 min

Immune Support through Food

61

GF Lemon Blueberry Muffins

Apr 26, 2020
3 min

GF Lemon Blueberry Muffins

400

Stress Management during COVID-19

Mar 25, 2020
9 min

Stress Management during COVID-19

660

Vitamin D and Immune Support

Mar 17, 2020
5 min

Vitamin D and Immune Support

370

Nettles: Benefits and Infusions

Feb 5, 2020
3 min

Nettles: Benefits and Infusions

220

Is Sitting the New Smoking?

Oct 17, 2019
3 min

Is Sitting the New Smoking?

150

Just Can't Beet It

Oct 12, 2019
4 min

Just Can't Beet It

330

Dirty Keto - Something You Should Know

Aug 29, 2019
4 min

Dirty Keto - Something You Should Know

280

The Road Less Traveled

Jul 8, 2019
5 min

The Road Less Traveled

1000

Top 3 Favorite Backyard Herbs

May 1, 2019
3 min

Top 3 Favorite Backyard Herbs

410

Proteins, carbs and fats - oh my!

Mar 29, 2019
5 min

Proteins, carbs and fats - oh my!

250

Untrusting Food Labels

Mar 14, 2019
3 min

Untrusting Food Labels

210

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Dr. Stephanie Lanham, DCN, CNS, NBC-HWC

Rediscover Health LLC

Saint Albans, WV 25177

Stephanie@RediscoverHealthLLC.com

© 2021 Rediscover Health LLC

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Disclaimer: This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist and health coach. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.