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Dr. Stephanie Lanham, DCN
CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

Certified Nutrition Specialist

Herbalist

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Holistic Health

Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

Jun 22
6 min

Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

600

4 Common Reasons for Emotional Eating

Jun 23, 2022
7 min

4 Common Reasons for Emotional Eating

350

What is Intuitive Eating?

May 9, 2022
7 min

What is Intuitive Eating?

520

What is Gentle Nutrition?

May 1, 2022
7 min

What is Gentle Nutrition?

700

3 Gentle Nutrition Tips for Spring

Mar 22, 2022
6 min

3 Gentle Nutrition Tips for Spring

510

Self-Compassion Tips for Bad Body Image Days

Feb 4, 2022
5 min

Self-Compassion Tips for Bad Body Image Days

370

Accomplishing Self-Compassion Through Gratitude

Jan 6, 2022
5 min

Accomplishing Self-Compassion Through Gratitude

350

Intuitive Eating Needs Self-Compassion

Dec 1, 2021
3 min

Intuitive Eating Needs Self-Compassion

370

Navigating Bad Body Days

Apr 24, 2021
4 min

Navigating Bad Body Days

300

Immune Support through Food

Aug 26, 2020
6 min

Immune Support through Food

72

GF Lemon Blueberry Muffins

Apr 26, 2020
3 min

GF Lemon Blueberry Muffins

480

Stress Management during COVID-19

Mar 25, 2020
9 min

Stress Management during COVID-19

730

Vitamin D and Immune Support

Mar 17, 2020
5 min

Vitamin D and Immune Support

450

Nettles: Benefits and Infusions

Feb 5, 2020
3 min

Nettles: Benefits and Infusions

320

Is Sitting the New Smoking?

Oct 17, 2019
3 min

Is Sitting the New Smoking?

220

Just Can't Beet It

Oct 12, 2019
4 min

Just Can't Beet It

410

Dirty Keto - Something You Should Know

Aug 29, 2019
4 min

Dirty Keto - Something You Should Know

350

The Road Less Traveled

Jul 8, 2019
5 min

The Road Less Traveled

1050

Top 3 Favorite Backyard Herbs

May 1, 2019
3 min

Top 3 Favorite Backyard Herbs

460

Proteins, carbs and fats - oh my!

Mar 29, 2019
5 min

Proteins, carbs and fats - oh my!

280

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Dr. Stephanie Lanham, DCN, CNS, NBC-HWC

Rediscover Health LLC

Hurricane, WV 25526

Stephanie@RediscoverHealthLLC.com

© 2021 Rediscover Health LLC

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Disclaimer: This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist and health coach. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.

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