Stephanie Lanham

MS, CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

Certified Nutrition Specialist

Herbalist

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Navigating Bad Body Days

Apr 24
4 min

Navigating Bad Body Days

90

Immune Support through Food

Aug 26, 2020
6 min

Immune Support through Food

27

GF Lemon Blueberry Muffins

Apr 26, 2020
3 min

GF Lemon Blueberry Muffins

280

Stress Management during COVID-19

Mar 25, 2020
9 min

Stress Management during COVID-19

440

Vitamin D and Immune Support

Mar 17, 2020
5 min

Vitamin D and Immune Support

240

Nettles: Benefits and Infusions

Feb 5, 2020
3 min

Nettles: Benefits and Infusions

70

Is Sitting the New Smoking?

Oct 17, 2019
3 min

Is Sitting the New Smoking?

50

Just Can't Beet It

Oct 12, 2019
4 min

Just Can't Beet It

240