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What is Gentle Nutrition?

It is undeniable that nutrition plays an integral role in overall wellbeing. “We are what we eat,” right? Year after year, new science emerges about how beneficial certain nutrients are for inflammation, cardiovascular health, hormone balancing, etc. The composition of meals is also an essential aspect of managing blood sugar imbalances, like insulin resistance and diabetes. So what is the difference between gentle nutrition and all other nutrition talk?