top of page

Dr. Stephanie Lanham, DCN
CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

Certified Nutrition Specialist

Herbalist

Home
Meet Stephanie
Work With Me
Events
Blog
Grounded Teas
Testimonials
Contact
Newsletter Sign Up
More

Use tab to navigate through the menu items.

Blog

All Posts
Gardening
Supplements
Gut Health
Recipes
Nutrition
Personal Growth
Yoga
Skin Care
Detox
Cleanse
Self Care
Food
Physical Activity
Heart Health
Holistic Health
Herbal Medicine

Homemade Bone Broth: A Recipe for Wellness

Feb 154 min read

Homemade Bone Broth: A Recipe for Wellness

430

Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

Jun 22, 20236 min read

Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

920

4 Common Reasons for Emotional Eating

Jun 23, 20227 min read

4 Common Reasons for Emotional Eating

550

What is Intuitive Eating?

May 9, 20227 min read

What is Intuitive Eating?

630

What is Gentle Nutrition?

May 1, 20227 min read

What is Gentle Nutrition?

840

Self-Compassion Tips for Bad Body Image Days

Feb 4, 20225 min read

Self-Compassion Tips for Bad Body Image Days

830

Intuitive Eating Needs Self-Compassion

Dec 1, 20213 min read

Intuitive Eating Needs Self-Compassion

450

Immune Support through Food

Aug 26, 20206 min read

Immune Support through Food

77

GF Lemon Blueberry Muffins

Apr 26, 20203 min read

GF Lemon Blueberry Muffins

520

Just Can't Beet It

Oct 12, 20194 min read

Just Can't Beet It

420

Dirty Keto - Something You Should Know

Aug 29, 20194 min read

Dirty Keto - Something You Should Know

420

The Road Less Traveled

Jul 8, 20195 min read

The Road Less Traveled

1080

Proteins, carbs and fats - oh my!

Mar 29, 20195 min read

Proteins, carbs and fats - oh my!

320

Untrusting Food Labels

Mar 13, 20193 min read

Untrusting Food Labels

260

3 Reasons to Meal Prep

Jan 27, 20193 min read

3 Reasons to Meal Prep

350

Kitchen Kombucha

Jan 20, 20193 min read

Kitchen Kombucha

400

When Sugar Turns Fatty

Nov 26, 20183 min read

When Sugar Turns Fatty

230

Cleansing: FAQs part 1

Sep 24, 20182 min read

Cleansing: FAQs part 1

350

Join our mailing list

Never miss an update

I agree to the privacy policy.

Dr. Stephanie Lanham, DCN, CNS, NBC-HWC

Rediscover Health LLC

Hurricane, WV 25526

Stephanie@RediscoverHealthLLC.com

© 2021 Rediscover Health LLC

Terms and Conditions | Privacy Policy | Accessibility Statement

Disclaimer: This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist and health coach. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.

bottom of page