Dr. Stephanie Lanham, DCN
CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

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Certified Nutrition Specialist

​

Herbalist

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    What is Intuitive Eating?
    Stephanie
    • May 9
    • 7 min

    What is Intuitive Eating?

    280
    What is Gentle Nutrition?
    Stephanie
    • May 2
    • 7 min

    What is Gentle Nutrition?

    420
    Self-Compassion Tips for Bad Body Image Days
    Stephanie
    • Feb 4
    • 5 min

    Self-Compassion Tips for Bad Body Image Days

    90
    Intuitive Eating Needs Self-Compassion
    Stephanie
    • Dec 1, 2021
    • 3 min

    Intuitive Eating Needs Self-Compassion

    220
    Immune Support through Food
    Stephanie
    • Aug 26, 2020
    • 6 min

    Immune Support through Food

    46
    GF Lemon Blueberry Muffins
    Stephanie
    • Apr 26, 2020
    • 3 min

    GF Lemon Blueberry Muffins

    320
    Just Can't Beet It
    Stephanie
    • Oct 12, 2019
    • 4 min

    Just Can't Beet It

    270
    Dirty Keto - Something You Should Know
    Stephanie
    • Aug 29, 2019
    • 4 min

    Dirty Keto - Something You Should Know

    240
    The Road Less Traveled
    Stephanie
    • Jul 8, 2019
    • 5 min

    The Road Less Traveled

    930
    Proteins, carbs and fats - oh my!
    Stephanie
    • Mar 29, 2019
    • 5 min

    Proteins, carbs and fats - oh my!

    220
    Untrusting Food Labels
    Stephanie
    • Mar 14, 2019
    • 3 min

    Untrusting Food Labels

    180
    3 Reasons to Meal Prep
    Stephanie
    • Jan 28, 2019
    • 3 min

    3 Reasons to Meal Prep

    240
    Kitchen Kombucha
    Stephanie
    • Jan 21, 2019
    • 3 min

    Kitchen Kombucha

    350
    When Sugar Turns Fatty
    Stephanie
    • Nov 26, 2018
    • 3 min

    When Sugar Turns Fatty

    150
    Cleansing: FAQs part 1
    Stephanie
    • Sep 25, 2018
    • 2 min

    Cleansing: FAQs part 1

    280

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    Dr. Stephanie Lanham, DCN, CNS, NBC-HWC 

    CEO

    Rediscover Health LLC

    Saint Albans, WV 25177

    Stephanie@RediscoverHealthLLC.com

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    Disclaimer: This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist and health coach. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.