Dr. Stephanie Lanham, DCN
CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

Certified Nutrition Specialist

Herbalist

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What is Intuitive Eating?

May 9
7 min

What is Intuitive Eating?

What is Gentle Nutrition?

May 2
7 min

What is Gentle Nutrition?

Self-Compassion Tips for Bad Body Image Days

Feb 4
5 min

Self-Compassion Tips for Bad Body Image Days

Intuitive Eating Needs Self-Compassion

Dec 1, 2021
3 min

Intuitive Eating Needs Self-Compassion

Immune Support through Food

Aug 26, 2020
6 min

Immune Support through Food

GF Lemon Blueberry Muffins

Apr 26, 2020
3 min

GF Lemon Blueberry Muffins

Just Can't Beet It

Oct 12, 2019
4 min

Just Can't Beet It

Dirty Keto - Something You Should Know

Aug 29, 2019
4 min

Dirty Keto - Something You Should Know

The Road Less Traveled

Jul 8, 2019
5 min

The Road Less Traveled

Proteins, carbs and fats - oh my!

Mar 29, 2019
5 min

Proteins, carbs and fats - oh my!

Untrusting Food Labels

Mar 14, 2019
3 min

Untrusting Food Labels

3 Reasons to Meal Prep

Jan 28, 2019
3 min

3 Reasons to Meal Prep

Kitchen Kombucha

Jan 21, 2019
3 min

Kitchen Kombucha

When Sugar Turns Fatty

Nov 26, 2018
3 min

When Sugar Turns Fatty

Cleansing: FAQs part 1

Sep 25, 2018
2 min

Cleansing: FAQs part 1

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Dr. Stephanie Lanham, DCN, CNS, NBC-HWC

Rediscover Health LLC

Saint Albans, WV 25177

Stephanie@RediscoverHealthLLC.com

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Accessibility Statement

Disclaimer: This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist and health coach. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.