Specialties

Digestive wellness

Food allergies & intolerance

Herbal medicine

Healthy cooking / meal planning

Diet and detoxification

Elimination diets

Ingredient investigations

Stephanie Lanham

Stephanie is the founder of Rediscover Health LLC. She is a Holistic Nutritionist, Herbalist, and Certified Holistic Health Coach. For the past 9 years, she has spent her time studying biology, health coaching, herbal medicine, and nutrition.

Stephanie holds a Master of Science in Nutrition and Integrative Medicine with an area of concentration in herbal medicine from Maryland University of Integrative Health, a  Bachelor of Science in Biology from University of Charleston and a Certification in Health Coaching from Institute of Integrative Nutrition. In the fall of 2019, she began her Doctorate of Clinical Nutrition program at MUIH to deepen her understanding of functional medicine and to better assist her community and clients in achieving their wellness goals. 

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While first hand experiencing the healing power of food, Stephanie is on a mission to help others rediscover their own health and hope. Stephanie's education and previous work experience provides her with an array of knowledge in holistic nutrition, wellness, and supplementation. She uses all of these skills to coach clients towards lifestyle changes and results. 

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In her down time, Stephanie enjoys gardening and dance. So much, that she founded a dance team at her community middle school and helped build a set of raised beds for the kids to experience organic gardening and it's impact on health. She also specializes in supplement counseling at a local wellness store with a primary focus on the benefits of CBD for health and longevity.