Meet your coach



Intuitive Eating

Thyroid Health

Digestive wellness

Female Hormones

Food allergies & intolerance

Herbal medicine

Healthy cooking / meal planning


Stephanie Lanham

Stephanie is the founder of Rediscover Health LLC.


Stephanie holds a Master of Science in Nutrition and Integrative Medicine with an area of concentration in herbal medicine from Maryland University of Integrative Health, a  Bachelor of Science in Biology from University of Charleston and a Certification in Health Coaching from Institute of Integrative Nutrition. In the fall of 2019, she began her Doctorate of Clinical Nutrition program at MUIH to deepen her understanding of functional medicine and to better assist her community and clients in achieving their wellness goals. In 2020, she obtained three certifications to enhance her practice:

Certified Nutrition Specialist, National Board Certified Health and Wellness Coach, and Certificate in Meditation Instruction. 

While first hand experiencing the healing power of food, Stephanie is on a mission to help others rediscover their own health and hope. Stephanie's education and previous work experience provides her with an array of knowledge in holistic nutrition, wellness, and supplementation. She uses all of these skills to coach clients towards lifestyle changes and results.