HEALING FROM DIET CULTURE TRAUMA

How to Reconnect Your Body and Mind to Intuitively Eat and End Your Battle With Food and Body Image

What is the answer to wellness? You know there is an answer out there! The world tells us that the answer is dieting - either losing weight, gaining weight, or maintaining where you are. So you purchase the products and restrict the food, and although it works for a few weeks, you can’t seem to keep it up! So you think thoughts like, “what is wrong with me?” or “Do I not have any willpower?”.  Your weight cycles up and down, as does your emotions and sense of self-worth. The cycle is exhausting. You feel depleted. You avoid the cameras and criticize your body and your relationship with food. When you even think of going back on a diet, you immediately eat foods not diet-worthy like…