HEALING FROM DIET CULTURE TRAUMA

How to Reconnect Your Body and Mind to Intuitively Eat and End Your Battle With Food and Body Image

What is the answer to wellness? You know there is an answer out there! The world tells us that the answer is dieting - either losing weight, gaining weight, or maintaining where you are. So you purchase the products and restrict the food, and although it works for a few weeks, you can’t seem to keep it up! So you think thoughts like, “what is wrong with me?” or “Do I not have any willpower?”.  Your weight cycles up and down, as does your emotions and sense of self-worth. The cycle is exhausting. You feel depleted. You avoid the cameras and criticize your body and your relationship with food. When you even think of going back on a diet, you immediately eat foods not diet-worthy like there is no tomorrow.

If this is you, then we want to share with you something you knew at your birth- how to eat intuitively!

It’s time to reawaken out of diet mentality and into Freedom and Health.

Healing From Diet Culture Trauma

Virtual Event/Webinar

On January 25, 2022, at 6:00 pm

Dieting is traumatizing to our relationship with our bodies and food. In this webinar, you will learn to end the trauma that the diet culture is selling to society. You will also learn the real effects of diet culture on our mental, emotional, and physical state of being (Prepare to be mind blown). We will explain how the diet culture has set us up to fail to fund a billion-dollar industry, profiting from our insecurities.

You will also learn about a 12-week class we are offering called ‘Healing from Diet Culture Trauma,’ where you will learn how to implement the techniques that lead you back to real health and emotional freedom. If you stay to the end of the webinar, you will get a one-time offer on something special!

Who are we? 

Beth White MBA, MHA, BSN, RN is a Certified Life Coach, nurse, and owner of Be See Love, LLC. She specializes in helping others heal from trauma and abuse. Using her knowledge about the body and mindset, she will help you develop the mindset needed on your journey to health. She is also a wife and a mother of 4, so she understands how busy life can get!

Stephanie Lanham, MS, CNS, NBC-HWC, is a Certified Nutrition Specialist and Health and Wellness Coach and currently completing her Doctorate in Clinical Nutrition. She is the owner of Rediscover Health, LLC health coaching, where she helps her community rediscover health using food, herbs, and holistic practices. Stephanie specializes in coaching clients through intuitive eating, building self-compassion, optimizing wellness in gut health, and balancing hormones.

Together, we are here to help you rediscover life without being tied down to food and dieting. A life with resources and tools to heal from stress, low self-worth, and poor body image. A life where you are free to eat without counting calories or feeling guilty for cheat days. We're here to help guide you to optimal wellbeing.