Having a strong immune system is more important than ever. The immune system is a beautifully orchestrated part of our biology that keeps us healthy and safe from infection. However, stress, toxins, and poor eating can disrupt and weaken our immune system. Building a strong and healthy immune system means taking care of our bodies. Everyone should be talking about how we can best support our immune response.

Join Stephanie in this informational, evidence-based class on building your immune system naturally through the use of food, herbs, vitamins, and lifestyle hacks. She will review the newest published literature about making and breaking a healthy immune system and discuss many folk rememedies . Everyone that attends will get various handouts and recipes to help them reconnect with the earth and themselves to support a happier and healthier future.

The information in this class is evidence-based, with actionable steps to make easy transitions towards bettering your health as soon as you walk into the course!

What's included:

- 1.5-hour live discussion with Stephanie Lanham, MS, CNS, NBC-HWC

- Additional Q&A session

- PDF Documents (emailed) with lecture notes

- Access to the recorded lecture

- Tea time with fresh herbs