National Board Certified
Health and Wellness Coach
Certified Nutrition Specialist
Herbalist
The Heart of Eating: Introduction to Intuitive Eating
Sat, Jun 11
|Saint Albans
Learn a self-compassionate approach to health and wellness with intuitive eating.


Time & Location
Jun 11, 2022, 3:00 PM
Saint Albans, 89 Olde Main Plaza, St Albans, WV 25177, USA
Guests
About The Event
Join nutrition coach Dr. Stephanie Lanham, DCN, to learn step-by-step ways to incorporate more intuitive eating into your life. What is Intuitive Eating? It is an anti-diet approach to health and wellness. If you are tired of the on-again-off-again dieting cycle, the yo-yo weight loss/weight gain, and feeling like you can’t be trusted around food, then this class is for you!
In this course, you will learn about:
· Intuitive Eating Principles
· Why Intuitive Eating is important
· How to apply intuitive eating into everyday life
· Emotional eating
Tickets
Admission
$25.00
Sale ended