Join nutrition coach Dr. Stephanie Lanham, DCN, to learn step-by-step ways to incorporate more intuitive eating into your life. What is Intuitive Eating? It is an anti-diet approach to health and wellness. If you are tired of the on-again-off-again dieting cycle, the yo-yo weight loss/weight gain, and feeling like you can’t be trusted around food, then this class is for you!

In this course, you will learn about:

· Intuitive Eating Principles

· Why Intuitive Eating is important

· How to apply intuitive eating into everyday life

· Emotional eating