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The Heart of Eating: Introduction to Intuitive Eating

Sat, Jun 11

|

Saint Albans

Learn a self-compassionate approach to health and wellness with intuitive eating.

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The Heart of Eating: Introduction to Intuitive Eating
The Heart of Eating: Introduction to Intuitive Eating

Time & Location

Jun 11, 2022, 3:00 PM

Saint Albans, 89 Olde Main Plaza, St Albans, WV 25177, USA

Guests

About The Event

Join nutrition coach Dr. Stephanie Lanham, DCN, to learn step-by-step ways to incorporate more intuitive eating into your life. What is Intuitive Eating? It is an anti-diet approach to health and wellness. If you are tired of the on-again-off-again dieting cycle, the yo-yo weight loss/weight gain, and feeling like you can’t be trusted around food, then this class is for you!

In this course, you will learn about:

· Intuitive Eating Principles

· Why Intuitive Eating is important

· How to apply intuitive eating into everyday life

· Emotional eating

Tickets

  • Admission

    $25.00

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Rediscover Health LLC

Hurricane, WV 25526

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Disclaimer: This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist and health coach. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.

 

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