Dr. Stephanie Lanham, DCN
CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

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Certified Nutrition Specialist

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Herbalist

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    4 Common Reasons for Emotional Eating
    Stephanie
    • 6 days ago
    • 7 min

    4 Common Reasons for Emotional Eating

    50
    What is Intuitive Eating?
    Stephanie
    • May 9
    • 7 min

    What is Intuitive Eating?

    340
    Self-Compassion Tips for Bad Body Image Days
    Stephanie
    • Feb 4
    • 5 min

    Self-Compassion Tips for Bad Body Image Days

    110
    Accomplishing Self-Compassion Through Gratitude
    Stephanie
    • Jan 6
    • 5 min

    Accomplishing Self-Compassion Through Gratitude

    90
    Intuitive Eating Needs Self-Compassion
    Stephanie
    • Dec 1, 2021
    • 3 min

    Intuitive Eating Needs Self-Compassion

    230

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    Dr. Stephanie Lanham, DCN, CNS, NBC-HWC 

    CEO

    Rediscover Health LLC

    Saint Albans, WV 25177

    Stephanie@RediscoverHealthLLC.com

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    Disclaimer: This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist and health coach. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.