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Dr. Stephanie Lanham, DCN
CNS, NBC-HWC

National Board Certified

Health and Wellness Coach

Certified Nutrition Specialist

Herbalist

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Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

Jun 22, 2023
6 min

Beyond the Beat: Embracing Holistic Wellness to Prevent Heart Disease

920

4 Common Reasons for Emotional Eating

Jun 23, 2022
7 min

4 Common Reasons for Emotional Eating

550

What is Intuitive Eating?

May 9, 2022
7 min

What is Intuitive Eating?

620

Self-Compassion Tips for Bad Body Image Days

Feb 4, 2022
5 min

Self-Compassion Tips for Bad Body Image Days

820

Accomplishing Self-Compassion Through Gratitude

Jan 6, 2022
5 min

Accomplishing Self-Compassion Through Gratitude

400

Intuitive Eating Needs Self-Compassion

Dec 1, 2021
3 min

Intuitive Eating Needs Self-Compassion

450

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Dr. Stephanie Lanham, DCN, CNS, NBC-HWC

Rediscover Health LLC

Hurricane, WV 25526

Stephanie@RediscoverHealthLLC.com

© 2021 Rediscover Health LLC

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Disclaimer: This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist and health coach. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.

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