Helping Women Heal Their Relationship with Food, Body, and Health — Without Dieting
Grounded, non-diet nutrition, nervous system-aware coaching, and community support for women navigating eating struggles, hormonal shifts, and burnout from “doing everything right.”
Hi, I’m Dr. Stephanie!
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I’m a Doctor of Clinical Nutrition, Board Certified Nutrition Specialist, and Board Certified Health and Wellness Coach, and herbalist — and I do this work because I’ve seen how often women are blamed, shamed, or dismissed when their bodies don’t respond to “perfect” plans.
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I believe women deserve care that:
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Respects physiology
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Honors lived experience
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Considers stress, hormones, and context
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Supports behavior change with compassion
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You don’t need fixing. You need support that actually fits your life.
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You feel stuck in cycles of overeating, restriction, or food guilt
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You’re exhausted by diet culture but unsure what comes next
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You want support that considers hormones, stress, and real life
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You’re craving community — not another plan to follow perfectly
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You want health to feel steadier, calmer, and more sustainable​
You don’t need more willpower. You need the right environment.
This Space Is For You If…
About
A Gentle, Evidenced-Based
Approach to Women’s Health
At Rediscover Health, we focus on eating behavior, nervous system regulation, and women’s physiology — not weight loss, rigid rules, or quick fixes.
This work is rooted in:
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Nutrition science & functional approaches
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Nervous system safety and regulation
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Trauma-aware, non-diet care
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Herbal and lifestyle nourishment
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Compassionate, realistic support
Healing doesn’t happen with restrictive diet plans and stressful protocols. It happens when your needs are heard and met.
The Heart of This Work:
Thyme for Her Sisterhood
Thyme for Her Sisterhood is a membership community for women who want consistent, grounded support around food, health, and self-trust
— without pressure to “do it perfectly.”
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Inside the membership:
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Monthly teachings focused on women’s health & eating behavior
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Group support and live connection
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Nervous system-friendly tools and practices
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Herbal wisdom and nourishment rituals
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A steady rhythm that helps you actually show up for yourself
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This is where real, sustainable change takes root.
"When I first started coaching with Rediscover Health, I was a jumbled mess of issues. I even cried during our first meeting because I knew I needed help in so many areas. Now, I feel empowered with the knowledge and tools to not only address my current struggles but also prevent future ones."
Rachel
Ways to Work Together
Personalized nutrition and health coaching for women seeking deeper, individualized support around eating behavior, women’s health, and lifestyle nourishment. Availability is intentionally limited and varies by state due to licensure requirements. All 1:1 work is application-based and offered in select windows throughout the year.
Focused, time-bound group experiences for women ready to shift eating behaviors, support hormonal health, and regulate stress in a grounded, sustainable way. These programs blend education, nervous system support, and community so you don’t have to do this work alone. Offered a few times per year and shared first with my membership and email community.
I’ve curated a Fullscript dispensary with high-quality supplements I trust and regularly recommend. This is an easy way to access professional products that support women’s health, stress regulation, and nourishment without the noise of the internet. Simple, grounded, and aligned with this work.