Tis the Season for Stress

Another month has come and gone. The holidays are getting closer, and our immune system has is being challenged. Not only are we working our 9-5 jobs, but somehow we are adding more to our schedule. We manage to fit in holiday parties, shopping, cooking, traveling, cleaning, wrapping, decorating, and more shopping. We eat more, and we sleep less. There is an increase in input and output that keeps us running so high strung that we tend to forget about taking care of ourselves.